Upala Yoga & Wellness Arts and the Rochester Police Department are proud to host Rochester's Community Leader Yoga.
What is Community Leader Yoga? It’s a chance for our youth to participate in a yoga session led by Upala Yoga followed by a series of games and activities with one of Rochester's leaders in the community. The goal of Community Leader Yoga is to increase the bonds between our youth and community leaders.The practice of yoga can give our youth the tools to slow-down & get healthy in a nonjudgmental space! Yoga can help teach youth how to process emotions, be mindful and patient, increase executive function and attention, increase flexibility and strength all while calming mind & body. Space is limited to 13 kids — This email address is being protected from spambots. You need JavaScript enabled to view it.
